When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated.If you’ve never suffered from depression, you may simply not know what is … [Read more...]
Why Someone Suffering From Depression Can’t Just ‘Get Over It’
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with … [Read more...]
How to Address Your Partner’s Sexist Behavior or Comments
One of the serious issues women face in life is sexism; sadly, we’re not taught how to see it, react to it, or correct it. For heterosexual women, sexism is a problem they will likely face throughout their relationships. Being raised in a patriarchal society, women are taught that they are inferior … [Read more...]
How Focusing on Your Faith Can Help with Depression & Anxiety
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? … [Read more...]