(352) 380-0209 | dgarren5923@gmail.com

Deborah Garren, LMHC

  • Deborah Garren, LMHC
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December 4, 2019 by Deborah Garren

5 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that … [Read more...]

Filed Under: Anxiety

September 19, 2018 by Deborah Garren

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety … [Read more...]

Filed Under: Anxiety

Deborah Garren



(352) 380-0209

dgarren5923@gmail.com

Restoring Hope Counseling Center,
4421 NW 39th Ave, Building 3, Gainesville, FL 32605

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